Siel Bleu, Bray

What: An exercise class for older adults and people living with chronic conditions and disability which aims to improve physical, social and mental wellbeing. Programmes are delivered by Physical Trainers with specialist training and a degree in Sports Science (or similar) who can understand the ability of each participant and tailor the programme to their needs. There is no need to book in advance – you can attend on the day and complete a screening form before the class.

Siel Bleu trainers can also visit you at home for a one-to-one session, or you can join a group or one-to-one sessions online. Siel Bleu run classes at many different sites across Ireland, see their website for a list of all classes: https://www.sielbleu.ie/community-classes-list/

Where: Salty Sea Dogs Men’s Shed, Bray Sailing Club, The Harbour, Ravenswell, Bray, Co. Wicklow

For who: Older adults living with chronic conditions, including cancer

Cost: €70 for 10 sessions or €10 pay as you go

How: Self-referral or referral from healthcare professional

Contact: Phone: 01 209 6889 for general queries, and contact Cormac on 087 744 0008 for information about a specific class. Email: info@sielbleu.ie

More information:  https://www.sielbleu.ie/         YouTube: https://www.youtube.com/user/SielBleuIreland