Exercise and Rehabilitation in Cancer Survivorship

Information and support to help you become more active and improve your health and wellbeing during and after cancer

Doing some form of physical activity during and after cancer can improve your physical and mental wellbeing.

Exercise is safe and beneficial for most people with and after cancer.

Your cancer doctor, specialist nurse or physiotherapist can advise you on how to move your body and get the benefits of activity at any stage of cancer.

If you are experiencing side effects of cancer treatment or cancer symptoms, like fatigue, low mood or weakness, the thought of exercising might seem challenging or even impossible. It’s important to know that exercise can help with these symptoms, and even a small amount of movement can help.

This website aims to support you to become more active during and after cancer.

There are several different sections to explore:

Cancer Rehabilitation: find information on rehabilitation in cancer, including

  • How exercise can help you during and after cancer
  • Mental wellbeing and nutrition – both of which are essential for overall health and wellbeing

Exercise programmes: see videos from our exercise specialists and from other international specialists

Services directory: a national directory of exercise and rehabilitation services suitable for people with and after cancer

Articles: here you can find more information about physical activity, cancer rehabilitation and related topics. We add to this section over time, so please check in regularly and let us know if there is a topic you would like to learn about!