Let’s get started! Complete the warm-up exercises before every exercise session.
Level One Aerobic Exercise
This is a low intensity circuits plan. These exercises will help your general fitness and functioning levels.
Aim to complete these exercises 3-5 times per week or as you feel able.
These exercises will help to keep your muscles strong.
You can aim to complete strengthening exercises twice a week. Remember to leave a rest day between strength training sessions.
Stretch and cool down
A video to help you cool down through stretches and breathing.
It’s important to cool down after every exercise session that you do.