Learn more about, pelvic floor exercises, a special group of exercises which can help to strength the muscles around your pelvis and can help to control issues with incontinence (reduced control of your bowel or bladder).

Watch this video from a Physiotherapist at Nuffield Health in the UK to learn more how to do pelvic floor exercises.

This special group of exercises can help to strength the muscles around your pelvis and can help to control issues with incontinence (reduced control of your bowel or bladder).