What : Weekly yoga classes in local community halls. Classes can be done in standing or in sitting and have a focus on improving stability, posture, alignment, balance, building bone strength and increasing independence through a series of exercises and yoga poses. Classes delivered in-person and online. Classes are delivered as part of Fitness4Fun, founded by fitness coach John Conroy who has extensive experience in the fitness industry. John specialises in working with older adults, is a certified Yoga4Cancer instructor and has training in Chair Yoga and Gentle Yoga.
Where : Multiple locations across Clare, See https://www.fitness4fun.ie/contact-fitness4fun/ and click drop-down box ‘Book an Active Adults class’
For who: Targeted at those over 55 years of age. Suitable for people with and after cancer. Open to all.
Cost: €8.00 per Class
Contact: Phone: 087 666 6927 Email: firstname.lastname@example.org
More information: Yoga4Cancer: https://www.fitness4fun.ie/yoga-4-cancer/ Fitness4Fun: https://www.fitness4fun.ie/
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