PINC, STEEL, NEXT STEPS classes

What: Specialist Physiotherapist Amy Walsh provides a variety of exercise classes specifically designed for people with and after cancer:

• PINC: For women with and after cancer. An 8-week programme consisting of weekly strength training classes with a home-based walking and exercise programme. https://cancerrehabilitationireland.ie/pinc-program/
• STEEL: For men with and after cancer. An 8-week programme of strength training and an independent walking programme. https://cancerrehabilitationireland.ie/steel-program/
• NEXT STEPS: For people at any stage during or after cancer.  10 x 60 minute classes incorporating cardio exercises, Yoga, Pilates, strength work, relaxation and mindfulness. https://cancerrehabilitationireland.ie/next-steps-program/

Where: Max Physiotherapy and Pilates, Primary Care Centre, Clarke Street, Clonakilty, P85 XE95

For Who: For people with and after cancer.

Cost: 128 euro for a block of 8 classes

Contact: Phone: 0238859972 Email: amy@maxphysio.ie

More information: www.maxphysio.ie