Level One

Let’s get started! Complete the warm-up exercises before every exercise session.

This is a low intensity circuits plan. These exercises will help your general fitness and functioning levels.

Aim to complete these exercises 3-5 times per week or as you feel able.

These exercises will help to keep your muscles strong.

You can aim to complete strengthening exercises twice a week. Remember to leave a rest day between strength training sessions.

A video to help you cool down through stretches and breathing.

It’s important to cool down after every exercise session that you do.